Sprint Free or Die Class 001

8 weeks of family friendly "sprint" workouts to go from slow to still pretty slow...it's only 8 weeks. 

Equipment Required: 

• running shoes 
• winner's attitude

Experience Required: 

• Zip
• Zero

Class 001 opens Saturday 7 September 2024. 

No, you don't have to start that day. You can start whenever you want because this is America.